Simple guide to walking the labyrinth:

There’s really no right way or wrong way to walk a labyrinth, but generally speaking there are three phases:

1. Releasing on the way in – letting go of what no longer serves.
2. Receiving a sense of peace and calm as you pause in the centre.
3. Resolving to engage with the world in a new way as you follow the same path back out.

To prepare, you may want to sit quietly and reflect before walking the labyrinth. Some people come with questions, others just to slow down and take time out from a busy life. Some come to find the strength to take the next step during times of grief and loss. Its winding path becomes a metaphor for our journey and where we find ourselves on our path. If someone is walking more slowly than you, feel free to overtake (easier at the turns). The labyrinth is all about flow and acceptance. As Ram Dass says, “We are all really just walking each other home.”

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